Welcome to Swampfox CrossFit
Swampfox CrossFit is offered at the Fitness Forum by Certified CrossFit Instructor, Bryant Smith and apprentise instructor Kelly Lookadoo.
CrossFit is a strength and conditioning brand which combines weightlifting, sprinting, and gymnastics, powerlifting, kettlebell training, plyometrics, rowing, and medicine ball training. The program attempts to optimize physical competence by constantly varying the intensity and functional exercises. The results are increased Cardiorespiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. SwampFox CrossFit is for the individual that is tired of doing the same thing and getting the same result. In order to see change, take these basic steps:
| _Call 843-661-3800 to schedule a tour
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