Welcome to Swampfox CrossFit

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Swampfox CrossFit is offered at the Fitness Forum by Certified CrossFit Instructor, Bryant Smith and apprentise instructor Kelly Lookadoo.
CrossFit is a strength and conditioning brand which combines weightlifting, sprinting, and gymnastics, powerlifting, kettlebell training, plyometrics, rowing, and medicine ball training.
The program attempts to optimize physical competence by constantly varying the intensity and functional exercises. The results are increased Cardiorespiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
SwampFox CrossFit is for the individual that is tired of doing the same thing and getting the same result. In order to see change, take these basic steps:
  1. Talk with Bryant to determine where you are because everyone can do this program. He will gear it to your individual needs.
  2. Pick up some dumbbells, a barbell, a few plates, a pull-up bar, and try the Workout of the Day (WOD). Inviting a friend to participate compounds the experience. The challenge is there for you to seize. You will be stronger for it.

_Call 843-661-3800 to schedule a tour
or
complete the Membership Information form online and we will contact you.

120 E. Elm Street Florence, SC 29506 843-661-3800